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Calories in Au Bon Pain's Harvest cookie
370Calories
| Amount Per 3 oz | |||
| Calories | 370 Kcal (1549 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 55mg | 18% | |
| Sodium | 190mg | 8% | |
| Total Carbs | 47g | 16% | |
| Sugars | 26g | 104% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7g | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 16
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
6.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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% RDI of Main Nutrition Facts
19%
of RDI* (370 calories) 85.05 g
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Cal: 18.5 %
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Fat: 27.7 %
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Carb: 15.7 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.7%)
- Fat (42.9%)
- Protein (7.4%)
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