Harvest clusters whole grain cereal Calories

Calories in Fiber One Harvest clusters whole grain cereal

Serving size

180Calories

All Fiber One Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	240mg	10%
Potassium	150mg	3%
Total Carbs	44g	15%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	4g	8%
Vitamin C	6mg	10%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 52 g

Cal: 9 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.6%)
Fat (4.5%)
Protein (8%)

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Fiber One Harvest clusters whole grain cereal Good and Bad Points

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