Harry 's, crab & sweet corn chowder Calories

Calories in Costco Harry 's, crab & sweet corn chowder

Serving size

300Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	969mg	40%
Total Carbs	24g	8%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	11g	22%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 241 g

Cal: 15 %
Fat: 29.2 %
Carb: 8 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (55%)
Protein (14.1%)

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Costco Harry 's, crab & sweet corn chowder Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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