Hard whole wheat flour stone ground Calories

Calories in Bulk Barn Hard whole wheat flour stone ground

Serving size

635Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g 3/4 cup
Calories	635 Kcal (2659 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Total Carbs	49g	16%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 100 g

Cal: 31.8 %
Fat: 20 %
Carb: 16.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (22%)
Protein (41.3%)

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Bulk Barn Hard whole wheat flour stone ground Good and Bad Points

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