Hand crafted organic artisan bread multi grain Calories

Calories in The Essential Baking Company Hand crafted organic artisan bread multi grain

Serving size

2081Calories

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How many calories should you eat?

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Amount Per 2 oz
Calories	2081 Kcal (8713 kJ)
Calories from fat	1026 Kcal
		% Daily Value*
Total Fat	114g	175%
Saturated Fat	44g	220%
Cholesterol	287mg	96%
Potassium	579mg	12%
Total Carbs	192g	64%
Sugars	46g	184%
Dietary Fiber	51g	204%
Protein	119g	238%
Vitamin C	60.6mg	101%
Vitamin A	17.8mg	593%
Iron	19.1mg	106%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 50.3, PointsPlus: 57, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2081 calories

Let's Burn 2081 Calories!

7.6 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.8 hour

Bicycling, general
9.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

104%

of RDI* (2081 calories) 57 g

Cal: 104.1 %
Fat: 175.4 %
Carb: 64 %
Prot: 238 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (45.2%)
Protein (21%)

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The Essential Baking Company Hand crafted organic artisan bread multi grain Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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