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hand battered fish n' chips

Calories in OCharleys Hand battered fish n' chips

Serving size

1190Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1190 Kcal (4982 kJ)
Calories from fat	765 Kcal
		% Daily Value*
Total Fat	85g	131%
Saturated Fat	17g	85%
Cholesterol	140mg	47%
Sodium	2070mg	86%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	62g	124%
Vitamin C	12mg	20%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.3, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 473.2 g

Cal: 59.5 %
Fat: 130.8 %
Carb: 14.3 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (64.6%)
Protein (20.9%)

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OCharleys Hand battered fish n' chips Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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