Calories in Cosi Hamd & brie sandwich

Serving size

705Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 9 oz
Calories	705 Kcal (2952 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	112mg	37%
Sodium	1576mg	66%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin A	3.6mg	120%
Iron	6.7mg	37%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 255 g

Cal: 35.3 %
Fat: 53.8 %
Carb: 20 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (45.1%)
Protein (20.6%)

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Cosi Hamd & brie sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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