Calories in Country Kitchen Hamburger w/ Cheese

Serving size

613Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7.4 oz
Calories	613 Kcal (2567 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	774mg	32%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	8%
Iron	4.2mg	23%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 209.79 g

Cal: 30.7 %
Fat: 55.4 %
Carb: 11.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (55.9%)
Protein (20%)

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Country Kitchen Hamburger w/ Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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