Calories in Betty Hamburger rolls shawn

217Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Betty Hamburger rolls shawn

Amount Per 1 roll
Calories 217 Kcal (909 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 422mg 141%
Potassium 246mg 5%
Total Carbs 10g 3%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin C 60mg 100%
Vitamin A 4.4mg 147%
Iron 1.8mg 10%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 217 calories

Let's Burn 217 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 14.8 g
  • Cal: 10.9 %
  • Fat: 18.5 %
  • Carb: 3.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (47.4%)
  • Protein (35.1%)
Betty Hamburger rolls shawn Good and Bad Points
Add your comment
User Reviews of hamburger rolls shawn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top