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Calories in Betty Crocker Hamburger helper stroganoff with ground turkey
188Calories
| Amount Per 1 cup prepared | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 800mg | 33% | |
| Total Carbs | 28g | 9% | |
| Protein | 21g | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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Contains torula yeast, a MSG substitute
Torula is a species of yeast, also known as candida utilis. It has become a popular food additive in recent years, but not without some controversy. Torula yeast has been used as an additive in pet food for years. Recently, it has found its way into savory dishes for us humans. It all started with a backlash against monosodium glutamate (MSG). People looking for natural and healthy foods avoided products containing MSG. Manufacturers, looking for a replacement additive that would provide the umami flavor of MSG, without the allergic reactions some people get. For most people, Torula yeast is perfectly safe. Unfortunately for some, replacing MSG with torula yeast does not make the allergic reaction go away. The only way to really know is to eat a food with Torula yeast and see if it affects you or not.
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Contains MSG!
Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
Hamburger helper stroganoff with ground turkey Ingredients
enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), monosodium glutamate, cream, tomato, potassium chloride, sugar, artificial color, hydrolyzed vegetable protein (corn, wheat, soy), lactic acid, natural flavor, partially hydrogenated soybean oil, monoglycerides, citric acid, yeast extract, onion, calcium lactate, torula yeast extract, parsley flakes, spice, beef stock, silicon dioxide (anticaking agent), mushroom, disodium guanylate, disodium inosinate, soy sauce (wheat, soybeans, salt), beef fat, garlic.
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% RDI of Main Nutrition Facts
9%
of RDI* (188 calories) 237 g
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Cal: 9.4 %
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Fat: 4.6 %
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Carb: 9.3 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.2%)
- Fat (12.1%)
- Protein (37.7%)
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