Hamburger frozen american size 113g Calories

Calories in Tulip Hamburger frozen american size 113g

Serving size

409Calories

All Tulip Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	409 Kcal (1712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Potassium	621mg	13%
Total Carbs	80g	27%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	1.6mg	9%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 4.6 %
Carb: 26.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (6.9%)
Protein (11.3%)

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