Calories in Timber Lodge Hamburger

Serving size

565Calories

Full Timber Lodge Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	565 Kcal (2366 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	866mg	36%
Total Carbs	71g	24%
Sugars	3g	12%
Dietary Fiber	1.5g	6%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 170 g

Cal: 28.3 %
Fat: 32.3 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (33.5%)
Protein (16.3%)

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Timber Lodge Hamburger Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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