Amount Per 1 lb 90% lean, drained | |||
Calories | 196 Kcal (821 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Potassium | 596mg | 13% | |
Total Carbs | 24g | 8% | |
Sugars | 12g | 48% | |
Dietary Fiber | 8g | 32% | |
Protein | 7g | 14% | |
Vitamin C | 19.2mg | 32% | |
Vitamin A | 24.2mg | 807% | |
Iron | 2.3mg | 13% | |
Calcium | 570mg | 57% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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