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ham wrap with salad and cheese (lettuce, tomato, cucumber, capsicum, carrot and olives)

Ham wrap with salad and cheese (lettuce, tomato, cucumber, capsicum, carrot and olives) Calories

Calories in Subway Ham wrap with salad and cheese (lettuce, tomato, cucumber, capsicum, carrot and olives)

Serving size

335Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 248 g
Calories	335 Kcal (1403 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	1510mg	63%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 248 g

Cal: 16.8 %
Fat: 15.4 %
Carb: 19.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (22.8%)
Protein (18.3%)

Food With Similar Nutrition To Subway Ham wrap with salad and cheese (lettuce, tomato, cucumber, capsicum, carrot and olives)

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Subway Ham wrap with salad and cheese (lettuce, tomato, cucumber, capsicum, carrot and olives) Good and Bad Points

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