Main
Food
Baked Products
Bread
Rolls and Buns
Wraps
ham wrap incl wrap lettuce tomatoes onions capsicum and cucumber

Ham wrap incl wrap lettuce tomatoes onions capsicum and cucumber Calories

Calories in Subway Ham wrap incl wrap lettuce tomatoes onions capsicum and cucumber

Serving size

969Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 206 g 1 wrap
Calories	969 Kcal (4057 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	594mg	198%
Potassium	1300mg	28%
Total Carbs	145g	48%
Sugars	68g	272%
Dietary Fiber	14g	56%
Protein	34g	68%
Vitamin C	28.8mg	48%
Vitamin A	66.4mg	2213%
Iron	10.4mg	58%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 21.1, PointsPlus: 25, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 969 calories

Let's Burn 969 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (969 calories) 206 g

Cal: 48.5 %
Fat: 46.2 %
Carb: 48.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (27.4%)
Protein (13.8%)

Food With Similar Nutrition To Subway Ham wrap incl wrap lettuce tomatoes onions capsicum and cucumber

Picky Bars All in almond
(1 bar):
Calories 200, Total Fat 7, Total Carbs 28, Protein 7

Cal 200, Fat 7, Carbs 28, Prot 7

Brand: Picky Bars
Tong Garden All natural cocktail snack
(30 g):
Calories 130, Total Fat 5, Total Carbs 18, Protein 4

Cal 130, Fat 5, Carbs 18, Prot 4

Brand: Tong Garden
Bisca All in one fiberrikt med rotfrukter
(100 g):
Calories 445, Total Fat 16, Total Carbs 60, Protein 15

Cal 445, Fat 16, Carbs 60, Prot 15

Brand: Bisca
Sprouts Farmers Market All natural flatbread crackers, sesame
(4 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Boncafe All day ground coffee
(7 g):
Calories 27, Total Fat 1, Total Carbs 4, Protein 1

Cal 27, Fat 1, Carbs 4, Prot 1

Brand: Boncafe
Melba Toast All natural - sesame - whole grain
(3 pieces):
Calories 70, Total Fat 2, Total Carbs 12, Protein 3

Cal 70, Fat 2, Carbs 12, Prot 3

Brand: Melba Toast
Natures Basket All natural chicken whole bird without skin
(4 oz):
Calories 600, Total Fat 18, Total Carbs 83, Protein 22

Cal 600, Fat 18, Carbs 83, Prot 22

Brand: Natures Basket
Melba Toast All natural - - sesame - whole grain - new light crunch
(3 pieces):
Calories 70, Total Fat 2, Total Carbs 12, Protein 3

Cal 70, Fat 2, Carbs 12, Prot 3

Brand: Melba Toast
JJ Flats All natural flatbreads-everything
(6 pieces):
Calories 110, Total Fat 4, Total Carbs 16, Protein 4

Cal 110, Fat 4, Carbs 16, Prot 4

Brand: JJ Flats

Subway Ham wrap incl wrap lettuce tomatoes onions capsicum and cucumber Good and Bad Points

Add your comment

User Reviews of ham wrap incl wrap lettuce tomatoes onions capsicum and cucumber

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!