Calories in Shape Ham wrap

230Calories
How many calories should you eat?
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Nutrition Facts Shape Ham wrap

Amount Per 1 wrap
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 25mg 8%
Sodium 990mg 41%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (23.1%)
  • Protein (37.6%)
Shape Ham wrap Good and Bad Points
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