Calories in De Dutch Pannekoek House Ham with Salad

Serving size

701Calories

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Amount Per 425 g
Calories	701 Kcal (2935 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Cholesterol	447mg	149%
Sodium	1778mg	74%
Total Carbs	92g	31%
Sugars	52g	208%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	1.3mg	42%
Iron	7.4mg	41%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 701 calories

Let's Burn 701 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (701 calories) 425 g

Cal: 35.1 %
Fat: 44.6 %
Carb: 30.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (34.5%)
Protein (16.9%)

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