Calories in Subway Ham with lettuce-tom-cuke-gr pepper-onion-spinach-banana pepper-vinegar

340Calories
How many calories should you eat?
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Nutrition Facts Subway Ham with lettuce-tom-cuke-gr pepper-onion-spinach-banana pepper-vinegar

Amount Per 218 g
Calories 340 Kcal (1424 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 1010mg 42%
Total Carbs 55g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 15.6mg 26%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 218 g
  • Cal: 17 %
  • Fat: 9.2 %
  • Carb: 18.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (15.4%)
  • Protein (21.7%)
Subway Ham with lettuce-tom-cuke-gr pepper-onion-spinach-banana pepper-vinegar Good and Bad Points
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