Calories in De Dutch Pannekoek House Ham with Fruit

Serving size

1077Calories

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Amount Per 846 g
Calories	1077 Kcal (4509 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Cholesterol	773mg	258%
Sodium	1686mg	70%
Total Carbs	102g	34%
Sugars	34g	136%
Dietary Fiber	12g	48%
Protein	46g	92%
Vitamin C	1.4mg	2%
Vitamin A	1.2mg	41%
Iron	9.2mg	51%
Calcium	37.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 25, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1077 calories

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3.9 hour

Swimming, treading water, moderate effort
2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1077 calories) 846 g

Cal: 53.9 %
Fat: 64.6 %
Carb: 34 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (39%)
Protein (19%)

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