Ham with cheese & mustard mayonaise Calories

Calories in Working Lunch Ham with cheese & mustard mayonaise

Serving size

633Calories

All Working Lunch Products Nutrition

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How many calories should you eat?

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Amount Per 237 g
Calories	633 Kcal (2650 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Sodium	1792mg	75%
Total Carbs	67g	22%
Sugars	3g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 237 g

Cal: 31.7 %
Fat: 43.1 %
Carb: 22.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (48.5%)

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Working Lunch Ham with cheese & mustard mayonaise Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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