Calories in Food com Ham white bean kale soup

397Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Food com Ham white bean kale soup

Amount Per 1.25 cups
Calories 397 Kcal (1662 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 27mg 9%
Sodium 880mg 37%
Total Carbs 53g 18%
Sugars 3g 12%
Dietary Fiber 12g 48%
Protein 33g 66%
Vitamin C 80.4mg 134%
Vitamin A 41.2mg 1373%
Iron 1.1mg 6%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 397 calories

Let's Burn 397 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 59 g
  • Cal: 19.9 %
  • Fat: 10.8 %
  • Carb: 17.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Fat (15.5%)
  • Protein (32.4%)
Food com Ham white bean kale soup Good and Bad Points
Add your comment
User Reviews of ham white bean kale soup
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top