Calories in Food com Ham white bean kale soup
397Calories
Amount Per 1.25 cups | |||
Calories | 397 Kcal (1662 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 27mg | 9% | |
Sodium | 880mg | 37% | |
Total Carbs | 53g | 18% | |
Sugars | 3g | 12% | |
Dietary Fiber | 12g | 48% | |
Protein | 33g | 66% | |
Vitamin C | 80.4mg | 134% | |
Vitamin A | 41.2mg | 1373% | |
Iron | 1.1mg | 6% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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