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ham t bacon and cheese casserole

Ham t bacon and cheese casserole Calories

Calories in Eating Well Ham t bacon and cheese casserole

Serving size

1730Calories

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How many calories should you eat?

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Amount Per 0.166667 of container
Calories	1730 Kcal (7243 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	22g	110%
Cholesterol	250mg	83%
Potassium	1015mg	22%
Total Carbs	268g	89%
Sugars	95g	380%
Dietary Fiber	22g	88%
Protein	81g	162%
Vitamin C	45.6mg	76%
Vitamin A	2.8mg	93%
Iron	3.2mg	18%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.2, PointsPlus: 48, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1730 calories

Let's Burn 1730 Calories!

6.3 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

87%

of RDI* (1730 calories) 40 g

Cal: 86.5 %
Fat: 81.5 %
Carb: 89.3 %
Prot: 162 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.2%)
Fat (25.5%)
Protein (17.3%)

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Eating Well Ham t bacon and cheese casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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