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ham & swiss on croissant with lettuce, tomato and mayo

Ham & swiss on croissant with lettuce, tomato and mayo Calories

Calories in Jasons Deli Ham & swiss on croissant with lettuce, tomato and mayo

Serving size

681Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	681 Kcal (2851 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	18g	90%
Cholesterol	130mg	43%
Sodium	1638mg	68%
Total Carbs	35g	12%
Sugars	42g	168%
Dietary Fiber	1g	4%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 681 calories

Let's Burn 681 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (681 calories) 240 g

Cal: 34.1 %
Fat: 63.1 %
Carb: 11.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.6%)
Fat (54.2%)
Protein (25.3%)

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Jasons Deli Ham & swiss on croissant with lettuce, tomato and mayo Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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