Calories in Arby's Ham & swiss market fresh sandwich without mayo & tomato

600Calories
How many calories should you eat?
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Nutrition Facts Arby's Ham & swiss market fresh sandwich without mayo & tomato

Amount Per 1 sandwich
Calories 600 Kcal (2512 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 1950mg 81%
Total Carbs 77g 26%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 9mg 15%
Vitamin A 5mg 167%
Iron 5.4mg 30%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 0 g
  • Cal: 30 %
  • Fat: 27.7 %
  • Carb: 25.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (26.2%)
  • Protein (23.9%)
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