Calories in Dim Sum Ham sui gok

Serving size

540Calories

All Dim Sum Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	540 Kcal (2261 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Potassium	265mg	6%
Total Carbs	47g	16%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	26g	52%
Vitamin C	3mg	5%
Vitamin A	12.6mg	420%
Iron	2.3mg	13%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 100 g

Cal: 27 %
Fat: 40 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (44.5%)
Protein (19.8%)

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