Ham sub on wheat no cheese mustard only Calories

Calories in Sheetz Ham sub on wheat no cheese mustard only

Serving size

760Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	760 Kcal (3182 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Potassium	655mg	14%
Total Carbs	86g	29%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 180 g

Cal: 38 %
Fat: 56.9 %
Carb: 28.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (44.2%)
Protein (10.1%)

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Sheetz Ham sub on wheat no cheese mustard only Good and Bad Points

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