Calories in PLUMROSE Ham steak

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts PLUMROSE Ham steak

Amount Per 2 oz
Calories 50 Kcal (209 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 15mg 5%
Sodium 600mg 25%
Total Carbs 1g 0%
Sugars 0.5g 2%
Protein 8g 16%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 56 g
  • Cal: 2.5 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (33.3%)
  • Protein (59.3%)
PLUMROSE Ham steak Good and Bad Points
Add your comment
User Reviews of ham steak
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top