Calories in Jones Dairy Farm Ham slices with natural juices

50Calories
How many calories should you eat?
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Nutrition Facts Jones Dairy Farm Ham slices with natural juices

Amount Per 2 slices
Calories 50 Kcal (209 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 30mg 10%
Sodium 410mg 17%
Total Carbs 1g 0%
Protein 8g 16%
Vitamin C 9mg 15%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 45 g
  • Cal: 2.5 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (33.3%)
  • Protein (59.3%)
Jones Dairy Farm Ham slices with natural juices Good and Bad Points
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