Calories in My Favorite Muffin Ham sandwich on a roll

Serving size

495Calories

Full My Favorite Muffin Menu Nutrition

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How many calories should you eat?

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Amount Per 10.1 oz
Calories	495 Kcal (2072 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	53mg	18%
Sodium	1734mg	72%
Total Carbs	77g	26%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 28 g

Cal: 24.8 %
Fat: 13.8 %
Carb: 25.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (16.3%)
Protein (21.7%)

Food With Similar Nutrition To My Favorite Muffin Ham sandwich on a roll

Isernios Pork all natural ground
(4 oz):
Calories 198, Total Fat 4, Total Carbs 32, Protein 11

Cal 198, Fat 4, Carbs 32, Prot 11

Brand: Isernios
Stoneridge Orchards Raspberries whole dried all natural
(40 g):
Calories 683, Total Fat 11, Total Carbs 89, Protein 33

Cal 683, Fat 11, Carbs 89, Prot 33

Brand: Stoneridge Orchards

My Favorite Muffin Ham sandwich on a roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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