Calories in Essential Waitrose Ham sandwhich on white bread

Serving size

269Calories

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	269 Kcal (1126 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 240 g

Cal: 13.5 %
Fat: 9.2 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (20%)
Protein (22.2%)

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Essential Waitrose Ham sandwhich on white bread Good and Bad Points

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