Calories in Southern Home Ham salad spread

190Calories
How many calories should you eat?
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Nutrition Facts Southern Home Ham salad spread

Amount Per 7 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 940mg 39%
Total Carbs 8g 3%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 103.6 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (78.9%)
  • Protein (2.3%)
Southern Home Ham salad spread Good and Bad Points
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