Ham salad sandwich on wheat bread Calories

Calories in Heavenly Ham Ham salad sandwich on wheat bread

Serving size

620Calories

Full Heavenly Ham Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Total Carbs	94g	31%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 473.2 g

Cal: 31 %
Fat: 20 %
Carb: 31.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (19.5%)
Protein (18%)

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Heavenly Ham Ham salad sandwich on wheat bread Good and Bad Points

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