Calories in Country basket Ham salad jumbo roll

Serving size

426Calories

All Country basket Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	426 Kcal (1784 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	45g	15%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 14.8 g

Cal: 21.3 %
Fat: 27.7 %
Carb: 15 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (37.3%)
Protein (21.2%)

Food With Similar Nutrition To Country basket Ham salad jumbo roll

Pacific Natural Foods All natural uncured pepperoni pizza
(1/3 pizza):
Calories 260, Total Fat 10, Total Carbs 31, Protein 14

Cal 260, Fat 10, Carbs 31, Prot 14

Brand: Pacific Natural Foods
Aldi Just tasty - all day breakfast sandwich
(1 pack):
Calories 434, Total Fat 16, Total Carbs 50, Protein 22

Cal 434, Fat 16, Carbs 50, Prot 22

Brand: Aldi
Panera Bread Classic grilled cheese on all natural white miche with extra cheese
(1 sandwich):
Calories 760, Total Fat 33, Total Carbs 77, Protein 38

Cal 760, Fat 33, Carbs 77, Prot 38

Brand: Panera Bread

Country basket Ham salad jumbo roll Good and Bad Points

Add your comment

User Reviews of ham salad jumbo roll

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!