Ham on wheat with provolone lettuce mayo Calories

Calories in Jasons Deli Ham on wheat with provolone lettuce mayo

Serving size

652Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 2 slices
Calories	652 Kcal (2730 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 0, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 2 g

Cal: 32.6 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Jasons Deli Ham on wheat with provolone lettuce mayo

Good Seasons Italian all natural salad dressing recipe mix used as a dry seasoning
(1/8 envelope):
Calories 220, Total Fat 0, Total Carbs 0, Protein 0

Cal 220, Fat 0, Carbs 0, Prot 0

Brand: Good Seasons

Jasons Deli Ham on wheat with provolone lettuce mayo Good and Bad Points

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