Ham on wheat whole with premium ham Calories

Calories in Jasons Deli Ham on wheat whole with premium ham

Serving size

340Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 whole
Calories	340 Kcal (1424 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	5mg	2%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 32.3 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (56.1%)
Protein (7.1%)

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