Calories in Wegmans Ham on wheat old fashioned subs 1/2 medium 3 1/2"

300Calories
How many calories should you eat?
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Nutrition Facts Wegmans Ham on wheat old fashioned subs 1/2 medium 3 1/2"

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 60mg 20%
Sodium 1180mg 49%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 22.5mg 38%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 184 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 14.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (17.9%)
  • Protein (23.8%)
Wegmans Ham on wheat old fashioned subs 1/2 medium 3 1/2" Good and Bad Points
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