Calories in Subway Ham on wheat

370Calories
How many calories should you eat?
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Nutrition Facts Subway Ham on wheat

Amount Per 1 sub
Calories 370 Kcal (1549 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1450mg 60%
Total Carbs 53g 18%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 16.2mg 27%
Vitamin A 11.4mg 380%
Iron 3.4mg 19%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 0 g
  • Cal: 18.5 %
  • Fat: 12.3 %
  • Carb: 17.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (19.6%)
  • Protein (22.8%)
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