Calories in Alonti Ham on pumpernickel

303Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Alonti Ham on pumpernickel

Amount Per 1 half sandwich
Calories 303 Kcal (1269 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 31mg 10%
Potassium 342mg 7%
Total Carbs 35g 12%
Dietary Fiber 3g 12%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 303 calories

Let's Burn 303 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 4.9 g
  • Cal: 15.2 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (14.8%)
  • Protein (39.3%)
Alonti Ham on pumpernickel Good and Bad Points
Add your comment
User Reviews of ham on pumpernickel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top