Calories in Fazolis Ham n' swiss submarino

Serving size

690Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	2390mg	100%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 22.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.8%)
Protein (19.3%)

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Fazolis Ham n' swiss submarino Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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