Calories in Hot Pockets Ham n cheese 1/2 pound

500Calories
How many calories should you eat?
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Nutrition Facts Hot Pockets Ham n cheese 1/2 pound

Amount Per 1 piece
Calories 500 Kcal (2093 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 1230mg 51%
Total Carbs 72g 24%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 4.9 g
  • Cal: 25 %
  • Fat: 23.1 %
  • Carb: 24 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (27.3%)
  • Protein (14.5%)
Hot Pockets Ham n cheese 1/2 pound Good and Bad Points
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