Calories in Schlotzskys Ham muffalotza - medium

Serving size

1001Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 medium sandwich
Calories	1001 Kcal (4191 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	18g	90%
Cholesterol	155mg	52%
Sodium	4225mg	176%
Total Carbs	81g	27%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1001 calories

Let's Burn 1001 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1001 calories) 14.8 g

Cal: 50.1 %
Fat: 75.4 %
Carb: 27 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (45%)
Protein (22%)

Food With Similar Nutrition To Schlotzskys Ham muffalotza - medium

Subway Chicken pieces on multigrain with all salads except cucumber and onlion with bbq no cheese
(6 inch sub):
Calories 391, Total Fat 19, Total Carbs 31, Protein 24

Cal 391, Fat 19, Carbs 31, Prot 24

Brand: Subway
Subway Australian 6 inch tuna sub all salad and cheese
(6 inch sub):
Calories 395, Total Fat 16, Total Carbs 37, Protein 21

Cal 395, Fat 16, Carbs 37, Prot 21

Brand: Subway

Schlotzskys Ham muffalotza - medium Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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1001
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Per 1 medium sandwich

Muffalotza ham sandwich medium
Schlotzskys

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