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ham land o ' frost 2.5 ounce deli style thin sliced meats

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ham land o ' frost 2.5 ounce deli style thin sliced meats Land O' Frost Nutrition info

Calories in Land O' Frost Ham land o ' frost 2.5 ounce deli style thin sliced meats

Serving size

90Calories

All Land O' Frost Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 package
Calories	90 Kcal (377 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	660mg	28%
Total Carbs	1g	0%
Protein	9g	18%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 56.7 g

Cal: 4.5 %
Fat: 7.7 %
Carb: 0.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (52.9%)
Protein (42.4%)

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Land O' Frost Ham land o ' frost 2.5 ounce deli style thin sliced meats Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Land O' Frost Ham land o ' frost 2.5 ounce deli style thin sliced meats

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