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ham hash-n-eggs

Calories in De Dutch Pannekoek House Ham hash-n-eggs

Serving size

920Calories

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How many calories should you eat?

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Amount Per 550 g
Calories	920 Kcal (3852 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	17g	85%
Cholesterol	510mg	170%
Sodium	1600mg	67%
Total Carbs	73g	24%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 21, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 550 g

Cal: 46 %
Fat: 61.5 %
Carb: 24.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (44.3%)
Protein (19.7%)

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De Dutch Pannekoek House Ham hash-n-eggs Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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