Calories in Honey Dew Ham, egg white & cheese english muffin sandwich

260Calories
How many calories should you eat?
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Nutrition Facts Honey Dew Ham, egg white & cheese english muffin sandwich

Amount Per 1 sandwich
Calories 260 Kcal (1089 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1110mg 46%
Total Carbs 27g 9%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 240 g
  • Cal: 13 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (28.1%)
  • Protein (29.7%)
Honey Dew Ham, egg white & cheese english muffin sandwich Good and Bad Points
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