Ham egg white cheese croissant sandwich Calories

Calories in Honey Dew Ham egg white cheese croissant sandwich

Serving size

350Calories

All Honey Dew Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	1160mg	48%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 240 g

Cal: 17.5 %
Fat: 26.2 %
Carb: 9.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (44.3%)
Protein (22%)

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Honey Dew Ham egg white cheese croissant sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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