Calories in Speedway Ham, egg & cheese breakfast muffin

230Calories
How many calories should you eat?
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Nutrition Facts Speedway Ham, egg & cheese breakfast muffin

Amount Per 1 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 668mg 28%
Total Carbs 21g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin A 1.6mg 53%
Iron 1.6mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 28.35 g
  • Cal: 11.5 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (49.6%)
  • Protein (17.3%)
Speedway Ham, egg & cheese breakfast muffin Good and Bad Points
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