Calories in Speedway Ham, egg & cheese breakfast muffin
230Calories
Amount Per 1 sandwich | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 100mg | 33% | |
Sodium | 668mg | 28% | |
Total Carbs | 21g | 7% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 11g | 22% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.6mg | 9% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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