Ham, Edam & Sliced Tomato on Whole Grain Calories

Calories in De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain

Serving size

467Calories

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How many calories should you eat?

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Amount Per 252 g
Calories	467 Kcal (1955 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	67mg	22%
Sodium	1864mg	78%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	13%
Iron	4.8mg	27%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

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% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 252 g

Cal: 23.4 %
Fat: 33.8 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (41.8%)
Protein (19.4%)

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De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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