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ham chi peng (with red bean filling)

Ham chi peng (with red bean filling) Calories

Calories in Singapore Ham chi peng (with red bean filling)

Serving size

300Calories

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How many calories should you eat?

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Amount Per 81 g/ 1 piece
Calories	300 Kcal (1256 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	9g	45%
Sodium	280mg	12%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 81 g

Cal: 15 %
Fat: 16.9 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (33.1%)
Protein (6.7%)

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Singapore Ham chi peng (with red bean filling) Good and Bad Points

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