Calories in The Counter Ham & Cheese with Applesauce

460Calories
How many calories should you eat?
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Nutrition Facts The Counter Ham & Cheese with Applesauce

Amount Per 1 plating
Calories 460 Kcal (1926 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 1470mg 61%
Total Carbs 60g 20%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 0 g
  • Cal: 23 %
  • Fat: 23.1 %
  • Carb: 20 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (29.4%)
  • Protein (18.3%)
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