Ham & cheese wheat bread sandwiches half Calories

Calories in Mr. Goodcents Ham & cheese wheat bread sandwiches half

Serving size

409Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	409 Kcal (1712 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	49mg	16%
Sodium	1667mg	69%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 19 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (21.3%)
Protein (24.6%)

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Mr. Goodcents Ham & cheese wheat bread sandwiches half Good and Bad Points

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